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I wrote a post like this last year and it really helped me to get a structure in my head of what I want to achieve. I’m not a huge goal setter – goals make me anxious, giving me another opportunity to overthink. But, I have found it nice to look at these from time to time and see how

Something dawned on me the other day; I never say goodbye to any of my friends when we’re chatting on WhatsApp. It’s almost a given, an unwritten rule, that I’m always available. In fact, if I was to text a friend to say “g2g, sorry”, I’d feel a bit rude. I thought back to when I said g2g for the last time. It

I love being by the sea. For somebody who has never lived close to water and doesn’t really like being in the sea, it might seem surprising, but as it turns out I’m not the only one. The sound of the waves leaves me feeling so calm. Health & Place Journal’s recent study revealed that I’m not alone. It surveyed 26,000 British people

There has been a rise in popularity of apps and podcasts designed with the purpose of sending us to sleep at night. With one in three adults complaining of broken sleep at night, you can see why there’s a need for this type of sleep-inducing technology.  You really don’t have to persuade me that reading is a good idea. I