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My 2018 Goals
Read moreHappy New Year, everybody! I’ve read a lot of posts documenting goals and resolutions for 2018 and I’ve found them…
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Are You Too Stressed?
Read moreThere’s a whole load of research to suggest that people in the UK are becoming more and more stressed. Many…
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27 Life Lessons In 27 Years
Read moreAs the year draws to an end, I always find myself looking back over the year. Today, though, I thought…
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The Benefits Of Personal Training
Read moreI’m now three weeks into my 6 month training with Body Clinic so I thought now would be a good time…
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Book Review: Everyday Tidiness, 365 Ways To A Decluttered Life
Read moreI wanted to include this under my book reviews because I think it’s a great stocking filler Christmas present. It…
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Why Have I Lost My Motivation?
Read moreI talked about staying motivated in the winter here but I didn’t talk about the science behind why we lose our…
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How To Transition From A Fixed To Growth Mindset
Read moreLike many people, I read Carol Dweck’s ‘Mindset’ a few years ago and tried to ascertain whether I had a fixed…
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How To Keep Yourself Motivated In The Winter
Read moreKeeping healthy and fit is hard work. For me, though, it’s harder to function properly when I’ve overdosed on chocolate…
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Book Review: Oprah Winfrey, What I Know For Sure
Read moreAs well as reading physical books, I like to listen to as many audiobooks as possible. When I’m on the…
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How To Turn A Bad Day Into A Good Day
Read moreToday has been a bad day. I didn’t sleep very well and so I’ve let little things annoy me all…
